Weigh In record (no journal entry) for 05 February 2023
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1313 kcal
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Fat: 68.50g | Prot: 29.85g | Carb: 142.71g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Zwagerman Kip Grillworst, Santa Maria Tortilla Garlic & Herbs. Snacks/Other: Dr. Oetker Monchoutaart, Stroopwafel. more...
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losing 12.3 lb a week
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