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Where are my rusk lovers at? I've had a rusk addiction for over a decade. Sometimes I'd eat 8 rusks in a day. I've tried so many different ones. In an attempt to cut sugar, I'm trying this one with coconut sugar and its really not bad. Just one per day 😇
Diet Calendar Entry for 05 February 2023:
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1439 kcal
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Fat: 70.16g | Prot: 89.36g | Carb: 113.11g.
Breakfast: Blueberries, Coffee with Milk, Peanut Butter, Woolworths Raw Honey, Protein Pancakes, Bacon. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Niknaks Original Cheese, Nectarines, Woolworths Queen Pineapple, Coffee with Milk, Bags of Bites Coconut & Seed Rusks. more...
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 Comments
Hi, where did u buy those rusks?
10 Feb 23 by member: orrelia
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I bought them at Checkers for about R70. If you have one a day the pack lasts quite long. They're also quite dense.
10 Feb 23 by member: Faudia F
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