Weigh In record (no journal entry) for 01 May 2015
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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2221 kcal
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Fat: 139.76g | Prot: 160.05g | Carb: 20.08g.
Breakfast: Land O'Lakes 4 Cheese Italian Blend, Kretschmar Smoked Ham off The Bone, Market Pantry Heavy Whipping Cream, Coffee, Egg, Bacon. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cracker Barrel Vermont Sharp-White Cheddar Cheese, Safeway Select Classic Caesar Dressing, Kraft Mayo Packet, Fresh Express Spinach. Dinner: Merlot Wine, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Land O'Lakes Salted Butter, Birds Eye Steamfresh Broccoli & Cauliflower, Harvestland Boneless Skinless Chicken Thigh Filets. Snacks/Other: Deep-Fried Pork Rinds, Food Lion Pork Rinds, Powerade Zero Grape (Bottle). more...
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losing 3.5 lb a week
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