Weigh In record (no journal entry) for 10 July 2011
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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3377 kcal
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Fat: 122.24g | Prot: 140.72g | Carb: 407.78g.
Breakfast: Preserves, butter, Healthfull Nutty Grain, Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Thin Crust Cheese Pizza, Milk (Nonfat), Post Raisin Bran. Dinner: Chili, Butter, Dinner Roll, Ranch Dressing, Fritos, Chopped Salad. Snacks/Other: Peanut Butter Cups (Miniatures), Dark Beer, Dry Roasted Almonds (with Salt Added), Bananas, Crunchy Granola Bars - Peanut Butter. more...
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2541 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 16.8 lb a week
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