Weigh In record (no journal entry) for 01 May 2015
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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603 kcal
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Fat: 36.74g | Prot: 19.76g | Carb: 47.21g.
Breakfast: Salsa, 365 Shredded Mild Cheddar Cheese, Dunkin' Donuts Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Scrambled Egg . Lunch: Taylor Farms BBQ Ranch Chopped Salad. more...
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losing 0.3 lb a week
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