izzy1881's Journal, 01 May 2015

231.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 36.96g | Prot: 90.52g | Carb: 228.72g.   Breakfast: Thomas' Original English Muffins, Bell Plantation PB2 Powdered Peanut Butter, plexus P96, Strawberries, Silk Pure Almond Milk - Dark Chocolate. Lunch: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Green Giant Fresh Baby Cut Carrots, Flatout Soft Whole Wheat Flatbread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head Vermont Cheddar Cheese (Yellow & White). Dinner: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kudos Granola Bar with Snickers. more...

2681 kcal

Activities & Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...