Weigh In record (no journal entry) for 01 May 2015
|
259.0 lb
Lost so far: 71.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2015:
|
2703 kcal
|
Fat: 117.16g | Prot: 113.42g | Carb: 245.22g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Olive Oil, Egg. Lunch: Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Planters Salted Peanuts (1 oz). Dinner: SanSai Japanese Grill Spicy Chicken Bowl, Marc Angelo Pork Kabobs, Mojito, Jana Sashimi Grade Ahi Tuna, Salmon Sushi. Snacks/Other: Butter, Apples, Whoppers Whoppers, Kroger Snack Crackers. more...
|
|
3092 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|