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solidago
Journal
04 Feb 23
solidago's Journal, 04 February 2023
solidago's Profile
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Weigh In record (no journal entry) for 04 February 2023
186.4 lb
Lost so far:
2.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2023:
3188 kcal
Fat: 144.55g | Prot: 177.43g | Carb: 269.59g.
Breakfast:
Market Pantry Pasta with Sausage & Peppers.
Lunch:
Trader Joe's Chicken Enchiladas in Salsa Verde.
Dinner:
Burrito with Chicken and Cheese.
Snacks/Other:
Trader Joe's Dark Chocolate Peanut Butter Cups, Beer, Trader Joe's Dark Chocolate Peanut Butter Cups.
more...
3397 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 1.4 lb a week
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