Weigh In record (no journal entry) for 10 July 2011
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136.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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312 kcal
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Fat: 8.50g | Prot: 20.25g | Carb: 45.50g.
Breakfast: Skinny Vanilla Latte (Tall), Almond butter, Whole Wheat Bagel Thins. more...
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gaining 4.2 lb a week
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