Eve Emrys's Journal, 04 February 2023

268.2 lb Lost so far: 72.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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839 kcal

Fat: 36.25g | Prot: 81.77g | Carb: 45.38g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Hershey's Special Dark Cocoa Powder, Raspberries, Great Value Organic Chia Seeds. Lunch: Costco New York Strip Steak, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Great Value Pimento Stuffed Manzanilla Olives, Sunset Grape Tomatoes, Great Value Balsamic Vinegar of Modena, Trader Joe's English Cucumber. Snacks/Other: Nature's Bounty Women's Multivitamin Gummies. more...

2963 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...