woboz's Journal, 04 August 2009

268.7 lb Lost so far: 0.3 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 113.28g | Prot: 103.80g | Carb: 323.00g.   Lunch: stubbs, chicken thigh, country crock mashed potatoes. Dinner: gyoza, Chicken Gyoza Potstickers. Snacks/Other: sun chips, Peanut Butter Cups (Miniatures). more...

3654 kcal

Activities & Exercise: Driving - 1 hour, Golf (walking) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...