Weigh In record (no journal entry) for 04 February 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1798 kcal
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Fat: 104.03g | Prot: 75.11g | Carb: 159.71g.
Breakfast: Cinnamon, Sugar, Bananas, Oatmeal. Lunch: Hulled Pumpkin and/or Squash Seeds, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Gala Apples. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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gaining 1.1 lb a week
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