Weigh In record (no journal entry) for 04 August 2009
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128.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2009:
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950 kcal
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Fat: 37.00g | Prot: 59.25g | Carb: 95.54g.
Breakfast: onion, mexican cheese, egg, Veggie Breakfast Sausage Patties, Light Fat Free Boston Cream Pie Yogurt. Lunch: salad, watermelon. Dinner: diet pepsi, Smart Ones. Snacks/Other: water bottle. more...
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1801 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 10 minutes, Swimming (slow) - 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.8 lb a week
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