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Belle50
Journal
10 Jul 11
Belle50's Journal, 10 July 2011
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Weigh In record (no journal entry) for 10 July 2011
159.0 lb
Lost so far:
6.0 lb
.
Still to go:
26.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 July 2011:
1225 kcal
Fat: 26.37g | Prot: 73.01g | Carb: 173.24g.
Breakfast:
Fat Free Raspberry, Skim or Nonfat Milk (Calcium Fortified), Weetos.
Lunch:
Chicken Dinner.
Dinner:
Meatless Spinach Lasagna Noodles.
Snacks/Other:
White Rice (Short-Grain, Unenriched), Tea (Brewed).
more...
2045 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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