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Jasonschofield1
Journal
04 Feb 23
Jasonschofield1's Journal, 04 February 2023
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 04 February 2023
151.0 lb
Lost so far:
1.0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2023:
1662 kcal
Fat: 63.94g | Prot: 71.55g | Carb: 186.06g.
Breakfast:
Kellogg's Frosties, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk.
Lunch:
Jacob's Cream Crackers, Tesco Hot Cross Buns.
Dinner:
Granny Smith Apples, Crisps, Green Peas (Frozen) , GBK Chunky Fries, Tesco Irish Beef Sirloin Steak.
more...
2046 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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