Weigh In record (no journal entry) for 04 February 2023
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142.6 lb
Lost so far: 58.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1890 kcal
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Fat: 81.36g | Prot: 63.40g | Carb: 157.02g.
Breakfast: Koffie met Melk, Eigenbak Wafels, Suikerklontje, Koffie met Melk, Canderel Tabletten, Witte Boterham, Président Crème de Camembert, Effi Light. Lunch: Effi Light, Kaas, Aldi Kippenwit, Aldi Pain Multigrains. Dinner: Rosé, Mora Fun Mix Selection. Snacks/Other: Banaan, Gekookt Ei, Pringles Original. more...
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losing 6.2 lb a week
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