Weigh In record (no journal entry) for 09 July 2011
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213.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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438 kcal
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Fat: 15.58g | Prot: 30.48g | Carb: 47.86g.
Breakfast: Egg White , Egg, Organic Salsa. Lunch: No stir creamy peanut butter. Snacks/Other: Skinny Mocha (Grande). more...
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gaining 1.5 lb a week
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Flash Gordon's weight history
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