Weigh In record (no journal entry) for 09 July 2011
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367.8 lb
Lost so far: 10.2 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1896 kcal
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Fat: 98.45g | Prot: 93.23g | Carb: 156.33g.
Breakfast: Light Nonfat Yogurt - Black Cherry. Lunch: Miracle Whip Light, Deli Sliced Ham, White Bread. Dinner: Bacon Ranch Burger with Fries. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 1.6 lb a week
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