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breakfast today small salad and 5 grain hot cereal. added pomegranates and cinnamon to it pre workout meal
Diet Calendar Entry for 03 February 2023:
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1191 kcal
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Fat: 57.13g | Prot: 74.52g | Carb: 102.45g.
Breakfast: Cream (Half & Half), Bob's Red Mill 5 Grain Rolled Hot Cereal, Espresso Coffee, Eat Smart Sweet Kale Salad. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: President's Choice Blue Menu Chicken Slider, Eat Smart Sweet Kale Salad, Deep Fried Potato French Fries (from Fresh), Beef Steak (Lean Only Eaten). more...
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