Weigh In record (no journal entry) for 03 February 2023
|
158.5 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2023:
|
587 kcal
|
Fat: 16.09g | Prot: 17.95g | Carb: 96.99g.
Breakfast: Almonds , President's Choice Raw Pumpkin Seeds, Honey , Bananas , Quaker High Protein Instant Oatmeal. Snacks/Other: Honey Roasted Peanuts, Cooked Mung (Fat Added in Cooking), Tea with Milk and Sugar, Second Cup Apple Cinnamon Breakfast Cookie. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sk bhullar's weight history
|