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Down another pound! I still have a long ways to go and so excited to see what the next 5 pounds is going to do.
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1086 kcal
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Fat: 49.16g | Prot: 45.98g | Carb: 125.07g.
Breakfast: Mcdonald's Egg Mcmuffin No Butter . Lunch: Nachos with Cheese . Dinner: Costa Vida Sweet Pork Kids Meal Kids Meal Sweet Potk. more...
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losing 2.3 lb a week
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