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ccgiddings
Journal
30 Apr 15
ccgiddings's Journal, 30 April 2015
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Weigh In record (no journal entry) for 30 April 2015
321.0 lb
Lost so far:
0 lb
.
Still to go:
121.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
1865 kcal
Fat: 92.80g | Prot: 132.07g | Carb: 119.57g.
Lunch:
Mexican Rice, On The Border Refried Beans with Cheese (Side), MexAmerica Corn Tortillas, Chipotle Mexican Grill Pork Carnitas.
Dinner:
Adams 100% Natural Crunchy Peanut Butter, Safeway Red Baby Potatoes, Great Value Chicken Thighs, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Tyson Foods 100% All Natural Chicken Wings.
more...
3547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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