alissadubnicki's Journal, 30 April 2015

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Weigh In record (no journal entry) for 30 April 2015

145.0 lb Lost so far: 9.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2015:

1006 kcal

Fat: 42.22g | Prot: 124.68g | Carb: 35.32g. Breakfast: Montgomery Inn Barbecue Sauce, Brussels Sprouts. Lunch: Trader Joe's Organic Chicken Breast Tenders, Pepper or Hot Sauce. Dinner: Pickles, Coleslaw, Longhorn Steakhouse Baby Back Ribs (Half-Rack). more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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alissadubnicki's Journal, 30 April 2015

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