Weigh In record (no journal entry) for 09 July 2011
|
163.0 lb
Lost so far: 5.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2011:
|
1723 kcal
|
Fat: 69.29g | Prot: 53.84g | Carb: 228.73g.
Breakfast: Rainbow Sherbet, Peaches. Lunch: Sweetened Condensed Milk, Cream Cheese, Peaches, Cheddar Cheese, Crab Wontons. Dinner: Brownie with Cream Cheese Filling without Icing, Chicken Walnut Salad Sandwich. Snacks/Other: Jelly Beans, Double Dark Chocolate Nutrition Bar. more...
|
gaining 1.1 lb a week
|
|
Other Related Links
Members
|
greentea5's weight history
|