Weigh In record (no journal entry) for 03 February 2023
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145.7 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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863 kcal
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Fat: 15.99g | Prot: 28.78g | Carb: 153.99g.
Breakfast: Marraqueta sin Miga, Huevo Duro. Lunch: Frutillas, Durazno, Acelga Cocida, Huevo Cocido, Natur Cereal Natural de Trigo (20g), Arroz Blanco. more...
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losing 10.8 lb a week
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