Weigh In record (no journal entry) for 30 April 2015
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2644 kcal
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Fat: 150.71g | Prot: 115.56g | Carb: 210.79g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Bacon, Fried Egg, Maple Syrup, French Toast with Butter, Coffee with Cream and Sugar. Lunch: Chester's Fried Chicken Breast, Pepsi Diet Wild Cherry Pepsi (Bottle), Mrs. Freshley's Cherry Fruit Pie, Chicken Express Fried Chicken Gizzard. Snacks/Other: Di Lusso Double Smoked Ham, Di Lusso Pepper Jack Cheese. more...
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gaining 7.0 lb a week
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