Weigh In record (no journal entry) for 03 February 2023
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271.2 lb
Lost so far: 39.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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153 kcal
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Fat: 8.40g | Prot: 8.88g | Carb: 10.64g.
Breakfast: Кофе, Лен Семена, Брест Литовск Простокваша 2,5%. more...
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gaining 3.8 lb a week
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