Weigh In record (no journal entry) for 30 April 2015
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215.4 lb
Lost so far: 36.6 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2015:
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1462 kcal
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Fat: 75.23g | Prot: 75.07g | Carb: 126.27g.
Lunch: Roast Beef (Lean and Fat Eaten), Tesco Little Gem Lettuce, Celery, Branston Pickle, Red Tomatoes, Carrots, Asda Celery Sticks, Tesco Creamy Coleslaw, Cress, Pineapple, Tesco Cous Cous. Dinner: Asda Butcher's Selection Pork Loin Steaks, Asda Pork Loin Steaks, Benecol Buttery, Tesco Tiger Bread Loaf. Snacks/Other: Asda Chosen By You Mini Pork & Pickle Pie. more...
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losing 6.7 lb a week
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