Weigh In record (no journal entry) for 30 April 2015
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2210 kcal
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Fat: 149.05g | Prot: 153.14g | Carb: 22.43g.
Breakfast: Dry or Hard Salami, Kretschmar Smoked Ham off The Bone, Market Pantry Heavy Whipping Cream, Great Value Sliced Black Ripe Olives, Great Value Sliced Mushrooms, Coffee, Egg. Lunch: Fresh Express Spinach, Safeway Select Classic Caesar Dressing, Turkey Burger. Dinner: Food Club Sliced Black Olives, Onions, Sam's Club Seasoned Rotisserie Chicken , Perri Sweet Italian Sausage, Merlot Wine, Great Value Romaine Lettuce. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Sargento Reduced Fat Colby-Jack Cheese Sticks, Hormel Sliced Pepperoni, taste of inspirations taste of inspirations everything hummus. more...
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losing 7.0 lb a week
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