Weigh In record (no journal entry) for 02 February 2023
|
201.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1209 kcal
|
Fat: 58.48g | Prot: 78.49g | Carb: 101.48g.
Breakfast: Slim-Fast Keto Fat Bomb Frosted Cinnamon Bun, Quesadilla with Poultry and Cheese. Dinner: Pork Loin (Tenderloin) , Brown Rice. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darundel's weight history
|