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rodgav
Journal
30 Apr 15
rodgav's Journal, 30 April 2015
rodgav's Profile
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Weigh In record (no journal entry) for 30 April 2015
163.2 lb
Lost so far:
36.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
1598 kcal
Fat: 60.43g | Prot: 97.18g | Carb: 158.51g.
Breakfast:
Dunkin' Donuts Coffee with Cream (Medium), MET-Rx Big 100 Colossal - Crispy Apple Pie.
Lunch:
Mashed Potato, Omaha Steaks Beef Pot Roast.
Dinner:
Stop & Shop 100% Whole Wheat Bread, Butterball Turkey Polska Kielbasa, Stop & Shop Sliced Zucchini.
Snacks/Other:
Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape.
more...
2511 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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