Weigh In record (no journal entry) for 02 February 2023
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176.3 lb
Lost so far: 6.6 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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723 kcal
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Fat: 21.00g | Prot: 62.00g | Carb: 71.00g.
Lunch: Prairie Farms Dairy Small Curd Cottage Cheese. Dinner: Market Basket Brussels Sprouts, Simple Truth Organic Jasmine Rice, Real Appeal Salmon with Sweet Spicy Gochujang Glaze. more...
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losing 0.1 lb a week
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