Weigh In record (no journal entry) for 02 February 2023
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196.0 lb
Lost so far: 68.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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794 kcal
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Fat: 56.58g | Prot: 49.18g | Carb: 30.02g.
Breakfast: Café, Almendras, Nueces. Lunch: Ensalada de Pollo. more...
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losing 0.6 lb a week
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Sdbolus's weight history
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