Carol Vaquera's Journal, 02 February 2023

Weigh In record (no journal entry) for 02 February 2023
258.5 lb Lost so far: 0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2023:
1159 kcal Fat: 51.20g | Prot: 61.00g | Carb: 120.67g.   Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Great Value Old Fashioned Oatmeal. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Marketside Caesar Salad. Dinner: Mexican Rice, Wolf Brand Chili No Beans, Delia's Tamales Pork Tamale. more...
3863 kcal Activities & Exercise: Bed exercises - 30 minutes, Washing Dishes - 1 hour and 24 minutes, Showering - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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