Santi3540's Journal, 02 February 2023

205.2 lb Lost so far: 6.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 65.26g | Prot: 108.46g | Carb: 125.34g.   Breakfast: Citterio Serrano Ham, Bauducco Toast Whole Wheat, President Feta Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Kirkland Signature Tilapia Fillets, S&W Organic Garbanzo Beans, Libby's Sweet Corn, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Kraft Mayo Real Mayonnaise, Nature's Own Whole Wheat Bread, Low Calorie Cranberry Juice Drink with Vitamin C Added, Citterio Serrano Ham, President Feta Cheese. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Scarlotta Seedless Red Seedless Grapes. more...

2450 kcal

Activities & Exercise: Shopping - 40 minutes, Reading - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...