don mills's Journal, 09 July 2011

240.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 88.53g | Prot: 81.39g | Carb: 90.08g.   Breakfast: Sliced Ham (Extra Lean) , Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds) . Lunch: Reduced Fat Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables, Frankfurter or Hot Dog with Chili and Cheese on Bun, Iced Tea to Go Lemon Sugar Free Iced Tea Mix. Dinner: Cabernet Sauvignon Wine, Taco or Tostada with Beef, Cheese and Lettuce, Hot Ham and Cheese Sandwich on Bun. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...