Weigh In record (no journal entry) for 09 July 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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2128 kcal
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Fat: 114.96g | Prot: 63.97g | Carb: 169.08g.
Breakfast: Trail Mix, Smooth Peanut Butter (with Salt), Double Fiber Bread. Lunch: Spicy Chicken Salad without Dressing. Dinner: Vodka, Buttered Popcorn Popped in Oil. Snacks/Other: Mixed Nuts. more...
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losing 0.9 lb a week
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