Weigh In record (no journal entry) for 29 April 2015
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1064 kcal
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Fat: 37.71g | Prot: 57.12g | Carb: 127.83g.
Breakfast: Essential Everyday Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Fresh Lemon Juice, Provolone Cheese, Keebler Town House Flatbread Crisps - Italian Herb. Dinner: Simply Orange Orange Juice with Pineapple (Pulp Free), Sara Lee Fresh Ideas Muenster Cheese Custom Slices, Beefsteak Bread Soft Rye Bread, Kraft Miracle Whip Dressing, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 2.8 lb a week
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