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Colinhiscock
Journal
09 Jul 11
Colinhiscock's Journal, 09 July 2011
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Weigh In record (no journal entry) for 09 July 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
2117 kcal
Fat: 33.63g | Prot: 64.91g | Carb: 225.05g.
Breakfast:
Best of Both, Cornflakes.
Lunch:
Best of Both, Sliced Ham (Regular, Approx. 11% Fat) .
Dinner:
Spaghetti, Beef Mince.
Snacks/Other:
Lager.
more...
2327 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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