Weigh In record (no journal entry) for 29 April 2015
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114.0 lb
Lost so far: 7.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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789 kcal
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Fat: 43.16g | Prot: 64.75g | Carb: 44.72g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg (Whole), Mushrooms, Zucchini, Butter. Lunch: Cucumber (Peeled), Skinless Chicken Breast, Mayonnaise (No Cholesterol), Red Sweet Pepper, Radish, Baby Spinach, Cos or Romaine Lettuce, Celery. Dinner: Mashed Cauliflower, Skinless Chicken Breast, Butter, Grape Tomatoes. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Blackberries, Dannon Greek Yogurt - Plain (Container), Jell-O Sugar Free Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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