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On January 2, 2015, I weighed in at 192.7 lbs. I was trying to do the lchf program, but was still drinking wine in the evenings and was not only NOT losing I was gaining weight.
I stopped drinking wine with my dinner and started Atkins 1972 version. I also started reading food labels, cut back on portions, and starting drinking more water daily. I lost 8.8 lbs.
I have not begun and exercise routine yet, but look forward to it soon.
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177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 April 2015:
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1254 kcal
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Fat: 87.99g | Prot: 96.59g | Carb: 19.47g.
Breakfast: Food Lion Thin Deli Sliced Cooked Ham, Food Lion Thin Deli Sliced Cooked Ham, Soft Boiled Egg, Soft Boiled Egg. Lunch: DaVinci Gourmet French Vanilla Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cauliflower Pizza Crust, Parmesan Cheese (Shredded), Meatballs with Sauce (Mixture). Dinner: Butter (Salted), Caesar Salad Dressing, Green Giant Hass Avocado, Beef Steak (Lean and Fat Eaten). more...
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