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Post workout meal: Chicken, bacon and avo salad
Diet Calendar Entry for 01 February 2023:
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1578 kcal
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Fat: 66.54g | Prot: 76.01g | Carb: 166.88g.
Breakfast: Lifematrix Raw Vegan Protein Powder, Parmalat Plain Double Cream Yoghurt, Overnight Oats, Coffee with Milk. Lunch: Lindt Mild 70% Cocoa Dark Chocolate, Bolognese, Spaghetti. Dinner: Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Niknaks Original Cheese, Bananas, Coffee with Milk, Bags of Bites Coconut & Seed Rusks, Woolworths Queen Pineapple. more...
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 Comments
Looks great what was calorie count please
04 Feb 23 by member: JayBoy8
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Was so good. Want to make this a staple before fasting. Website says it's about 450 calories per serving. https://www.allrecipes.com/recipe/16466/chicken-salad-with-bacon-lettuce-and-tomato/
05 Feb 23 by member: Faudia F
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