Weigh In record (no journal entry) for 09 July 2011
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185.5 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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3633 kcal
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Fat: 148.09g | Prot: 119.19g | Carb: 414.48g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios. Lunch: Crunchy Cheetos, Coca-Cola Classic Soda, 6" Italian BMT. Dinner: Brown Ale, Victoria's Filet (9 oz). Snacks/Other: Sour Skittles, Reese's Pieces Candy, Soft Serve Ice Cream, Corn Dog. more...
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3472 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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