Weigh In record (no journal entry) for 01 February 2023
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271.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1200 kcal
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Fat: 59.22g | Prot: 73.47g | Carb: 85.73g.
Breakfast: Quaker Quick Grits, Fried Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Conecuh Original Smoked Sausage, 2% Fat Milk, Great Value Fully Cooked Grilled Chicken Breast, Coffee-mate Sugar Free French Vanilla, Coffee. Lunch: Great Value Taco Shells, Great Value 2% Reduced Fat Milk, Austin Toasty Crackers with Peanut Butter (39g), Jennie-O Ground Turkey 93/7. more...
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losing 0.8 lb a week
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