Weigh In record (no journal entry) for 29 April 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1374 kcal
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Fat: 46.13g | Prot: 32.21g | Carb: 217.77g.
Breakfast: Activia Blueberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, 100% White Grape Juice, Strawberry Jelly, Original English Muffins, Cheese. Lunch: Burger King French Fries (Small), McDonald's Coca-Cola (Small), Whopper Jr. Sandwich. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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