Weigh In record (no journal entry) for 29 April 2015
|
191.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2015:
|
2096 kcal
|
Fat: 71.21g | Prot: 103.66g | Carb: 255.09g.
Breakfast: Honey, Egg (Whole), Nescafe Caramel Coffee, Gala Apples. Lunch: Pita Bread, Kroger Sensational Potato Wedges. Dinner: Cheetos Crunchy Cheetos. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nature's Harvest Roasted & Salted Pumpkin Seeds, Fibro. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lestrang's weight history
|