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Tamielyn
Journal
09 Jul 11
Tamielyn's Journal, 09 July 2011
Tamielyn's Profile
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Weigh In record (no journal entry) for 09 July 2011
189.0 lb
Lost so far:
18.8 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
737 kcal
Fat: 12.48g | Prot: 37.52g | Carb: 129.17g.
Breakfast:
Raisin Bran Cereal, Almond Milk.
Lunch:
Natures Own Wheat Bread 40 calories per slice, Singles Fat Free American Cheese Slices.
Dinner:
Beef Stir Fry, Flavorful Brown Rice.
Snacks/Other:
Smart Pop Butter Popcorn.
more...
2205 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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