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Tradown4
Journal
12 Feb 11
Tradown4's Journal, 12 February 2011
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Weigh In record (no journal entry) for 12 February 2011
236.0 lb
Lost so far:
4.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2011:
2118 kcal
Fat: 107.20g | Prot: 86.60g | Carb: 259.10g.
Breakfast:
Ketchup Packet, Orange Juice (Small), Hash Brown, Sausage Biscuit with Egg (Regular).
Lunch:
Ginger Ale (Can), Pecan Crusted Chicken Salad.
Dinner:
Pecan Crusted Chicken Salad, Mountain Dew.
Snacks/Other:
Iced Honey Buns, Temptations - Lemon Meringue Pie.
more...
2651 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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