rocketboy666rr's Journal, 29 April 2015

174.5 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2880 kcal

Fat: 74.43g | Prot: 106.76g | Carb: 326.68g.   Breakfast: Quaker Real Medleys - Blueberry Hazelnut Oatmeal. Lunch: Coleslaw, Sargento Ultra Thin Swiss Cheese, Pepperidge Farm Pepperidge Farm Jewish Rye Bread Whole Grain, Boar's Head Pastrami Cap-Off Top Round. Dinner: SweetWater India Pale Ale (IPA), Cheesecake Factory Sweet Potato Fries, Pan Seared Scallops, Baked or Broiled Shrimp, Puerto Rican Style Rice with Stewed Beans, Mission Foods Mission Burrito 10" Flour Tortilla, Goose Island IPA Beer, Anheuser-Busch Budweiser Beer. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...