Weigh In record (no journal entry) for 29 April 2015
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1741 kcal
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Fat: 74.13g | Prot: 67.78g | Carb: 208.24g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Skim or Nonfat Milk (Calcium Fortified). Lunch: Subway 6" Pizza Sub, Italian Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Little Debbie Fudge Rounds Big Snack, Green Giant Whole Kernel Sweet Corn, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Oscar Mayer Premium Beef Franks, Hotdog with Chili, Great Value Shredded Mild Cheddar Cheese, White Potatoes (Flesh and Skin). Snacks/Other: Planters Cocktail Peanuts. more...
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losing 0.5 lb a week
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